Swimming is a complicated and technical sport. That’s why swimming drills are one of the most effective ways to get stronger, faster, and more effi...

Renowned as the global standard race distance, Olympic triathlons offer an exciting challenge to both beginners and experienced triathletes. In thi...

For beginners and seasoned swimmers alike, open water swimming training is essential for a successful triathlon. In this article, we explore why it...

If you’re training for a sprint triathlon, swimming is an essential skill to refine. But getting comfortable in the water takes practices and consi...

Success and improvement in swimming doesn’t only include moving as fast as you can—there’s a lot more to it. Most of us have experienced that shatt...

Introducing Workout Builder: Your New Custom Workout Tool You asked, we listened. The most requested feature is here—Workout Builder! We’re always ...

One of the age-old questions of swimming; is it better to continuously swim laps or swim a structured workout? Lucky for you (and us!), we have som...

Whether you're swimming for fitness, training for a triathlon, or looking to develop a new swim skill; the best way to reach your goals is by havin...

Introducing Progressive Plans for Fitness, Skill Development and Triathlons At FORM, we’re always working on fun and innovative ways to help you be...

Are you a swimmer looking to bring more fun to your swims, improve in the water, and connect with other swimmers like you? At the beginning of the ...

You made it to the final week of FORM Fundamentals! First of all, congrats—we see you working hard in the pool. Now, let’s finish it off with a ban...

Welcome to FORM Fundamentals week three! This week is all about kicking. A proper kick for swimming helps to stabilize your body, propels you forwa...