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1,500+ Workouts In Your Goggles

Whatever your skill level, reach your goals with coach-designed workouts. Automatically sync a workout to your goggles and see motivating lap-by-lap instructions.

Looking for a more personalized option? Create your own workout using Workout Builder.

Workout Categories


Import & Create workouts

Build your own workouts, or import from TrainingPeaks. With unrivalled flexibility, your options are endless.


Hit Your Goals With Plans

Go beyond your average swim with coach-designed swim training plans made for swimmers at every level. Follow a plan and your weekly workouts will automatically sync to your goggles.

Plans are available in different distance volumes. Below, check out a sample of our 30+ Plans—all offered in our swimming app on both Apple and Android devices.

Triathlon Plans

Fitness Plans

Skill Development Plans

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Connections Made Easy

The FORM app connects to all your favorite fitness apps, so you can share your swims and dig into the details of your metrics.

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600+ Reviews

"I've been reflecting on how much time I've wasted by not training with a plan. I absolutely love this platform. My sessions are much more pace-oriented and I'm seeing improvements in all aspects of swimming."

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The Tide is Rising

Connect to a global swim community of 50,000 and growing. Stay motivated with guided workouts and celebrate your achievements together. With FORM, you're never swimming alone.

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