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1,000 Workouts In Your Goggles

Whatever your skill level, reach your goals with coach-designed workouts. Automatically sync a workout to your goggles and see motivating lap-by-lap instructions.

Looking for a more personalized option? Create your own workout using Workout Builder.

Workout Categories

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Create Custom Workouts

Meet your new custom workout tool—Workout Builder. Effortlessly make a workout from scratch or edit a FORM workout to suit your needs. With unrivalled flexibility, your options are endless.

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Connections Made Easy

The FORM app connects to all your favorite fitness apps, so you can share your swims and dig into the details of your metrics.

Online swim community connected to Strava, Apple Health, Trainingpeaks and Today's Plan
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350+ Reviews

"I've been reflecting on how much time I've wasted by not training with a plan. I absolutely love this platform. My sessions are much more pace-oriented and I'm seeing improvements in all aspects of swimming."

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The Tide is Rising

As a member, you're connected to a global swim community of 50,000 and growing. Stay motivated with guided workouts and celebrate your achievements together. With FORM, you're never swimming alone.

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