Technique is a vital part of improving your performance as a swimmer. However, it is notoriously difficult to measure how good your technique is, a...

Improving in the water is about more than just training faster and harder. All swimmers can improve their technique, but it can be hard to identify...

In the case of Olav Aleksander Bu, his name is synonymous with Olympic and 3x World Champion, Kristian Blummenfelt, and 3x World Champion, Gustav I...

When most people think about improving their swimming technique, it’s most often about how to pull on the water ‘harder’ in order to create more p...

Improving your body position is a fundamental part of good swimming technique. In swimming, your body position is the foundation for everything els...

It can be difficult to master, but improving your breathing technique will make a huge difference in your swimming. In contrast to other endurance ...

Using Heart Rate Training Zones To Improve Your Swim Training Whether you are trying to improve your endurance for a triathlon or get a faster 100m...

Measuring your training intensity during your workouts is a vital part of planning your success as an athlete. Tracking your Heart Rate is a common...

For much of Bianca Welds’ childhood and teenage years, the swimming pool was her life. For years, the competitive swimmer turned National Water Pol...

For triathletes, your swim sets the tone for the rest of your race. You want to strike a balance between speed and efficiency, getting out of th...

Growing up on the shores of Australia –where over 85 percent of residents live within 50 kilometers of the coastline– a love of open water was ingr...

Your triathlon training can be fun, rewarding, and impactful, setting you up for an amazing race day. It’s just a matter of having a clear understa...