Swim Journal
Athlete profiles, swim tips, product feature breakdowns & more. Dive in!
Using Heart Rate Training Zones To Improve Your Swim Training
Author:Brian Johns
Using Heart Rate Training Zones To Improve Your Swim Training Whether you are trying to improve your endurance for a triathlon or get a faster 100m...
Your Guide to Setting Your Heart Rate Training Zones to Elevate Your Swim Training
Author:Brian Johns
Measuring your training intensity during your workouts is a vital part of planning your success as an athlete. Tracking your Heart Rate is a common...
How to Swim Freestyle: Pro Tips from 3-Time Olympian Brian Johns
Author:Brian Johns
For triathletes, your swim sets the tone for the rest of your race. You want to strike a balance between speed and efficiency, getting out of th...
Train like a pro. Swim tips from Aaron Royle.
Author:Reilly Whittaker
Growing up on the shores of Australia –where over 85 percent of residents live within 50 kilometers of the coastline– a love of open water was ingr...
Triathlon Pacing Simplified: How to Convert Pool Training Times to Open Water Swimming
Author:Brian Johns
When you’re training for a triathlon, tracking your metrics is essential for getting race-ready. These numbers let you monitor your progression, st...
Finding the Sweet Spot: How to tailor your swim training for better race day performance
Author:Brian Johns
You've probably heard of Stroke Rate, Stroke Length and Distance Per Stroke, but why are these important if you want to become a better swimmer? At...