a person swimming freestyle stroke in the pool a person swimming freestyle stroke in the pool

Swim Journal

Athlete profiles, swim tips, product feature breakdowns & more. Dive in!

176 Posts
Optimize Your Training Using Set Pacing with FORM Optimize Your Training Using Set Pacing with FORM

Optimize Your Training Using Set Pacing with FORM

February 05, 2026
FORM Smart Swim Goggles track detailed swim and technique data, which HeadCoach™ transforms into clear metrics and actionable insights to help you...
Improve Your Training Through Interval Pacing with FORM Improve Your Training Through Interval Pacing with FORM

Improve Your Training Through Interval Pacing with FORM

February 05, 2026
FORM Smart Swim Goggles capture in-depth swim and technique data, which HeadCoach™ turns into clear metrics and actionable insights to help you im...
Improve Your Pace By Refining Your Time-to-Neutral with FORM Improve Your Pace By Refining Your Time-to-Neutral with FORM

Improve Your Pace By Refining Your Time-to-Neutral with FORM

February 05, 2026
FORM Smart Swim Goggles capture detailed data about your swimming and technique. With HeadCoach™, this data is transformed into meaningful metrics...
Increase Your Speed By Improving Your Peak Head Roll with FORM Increase Your Speed By Improving Your Peak Head Roll with FORM

Increase Your Speed By Improving Your Peak Head Roll with FORM

February 05, 2026
FORM Smart Swim Goggles capture a deep set of data on your swim and technique. With HeadCoach™, we turn that data into advanced metrics and person...
Swim Faster and Improve Your Technique Using Head Pitch with FORM Swim Faster and Improve Your Technique Using Head Pitch with FORM

Swim Faster and Improve Your Technique Using Head Pitch with FORM

February 05, 2026
FORM Smart Swim Goggles collect an immense amount of data about your swimming and your technique. With HeadCoach™, we leverage this data to bring ...
Improve Your Pace By 13% With FORM Score Improve Your Pace By 13% With FORM Score

Improve Your Pace By 13% With FORM Score

February 05, 2026
Swimming is a sport that relies on having great technique, so you need to improve your technique and efficiency, not just your fitness, to get fast...
Athletic Intelligence: The Edge Every Athlete Needs Athletic Intelligence: The Edge Every Athlete Needs

Athletic Intelligence: The Edge Every Athlete Needs

February 04, 2026
In the world of sports, raw physical ability has always been respected. But the athletes who rise above the rest aren’t just strong or fast… they’r...
Why Swimming Beats Every Other Workout Why Swimming Beats Every Other Workout

Why Swimming Beats Every Other Workout

February 02, 2026
Why swimming may be the best exercise in the world. Backed by science, discover 10 proven physical, mental, and brain health benefits that set swim...
Freestyle Fundamentals That Actually Make You Faster Freestyle Fundamentals That Actually Make You Faster

Freestyle Fundamentals That Actually Make You Faster

January 21, 2026
In this article, Brian Johns explains the fundamentals of how to swim freestyle and explores some advanced techniques you can use to take your f...
From Whiteboard to Water From Whiteboard to Water

From Whiteboard to Water

January 09, 2026
My name is Nolan, and I’m the Digital Product Design Manager here at FORM. I’ve been designing digital experiences for our goggles and mobile a...
2025 Year in Review: What We Launched 2025 Year in Review: What We Launched

2025 Year in Review: What We Launched

December 16, 2025
As 2025 wraps up, it’s been another amazing year here at FORM! We’re very proud to have launched our new PRO goggle, which delivers unparalleled le...
6 Tips for Staying Engaged With Swimming During the Off-Season 6 Tips for Staying Engaged With Swimming During the Off-Season

6 Tips for Staying Engaged With Swimming During the Off-Season

November 25, 2025
You’ve crossed the finish line. The taper worked, your splits were sharp, and the post-race high has finally settled. Now what? For many triathlete...