The Benefits of Following a Swim Training Plan
Whether you're swimming for fitness, training for a triathlon, or looking to develop a new swim skill; the best way to reach your goals is by havin...
Stories
Athlete profiles, swim tips, product feature breakdowns & more. Dive in!
New Feature: Hit Your Swim Goals with Plans
Introducing Progressive Plans for Fitness, Skill Development and Triathlons
At FORM, we’re always working on fun and innovative ways to help you be...
Improve Your Swimming with Smart Swim Goggles
Are you a swimmer looking to bring more fun to your swims, improve in the water, and connect with other swimmers like you?
At the beginning of the ...
FORM Fundamentals: How to Stay Consistent with Swimming
You made it to the final week of FORM Fundamentals! First of all, congrats—we see you working hard in the pool. Now, let’s finish it off with a ban...
FORM Fundamentals: How to Improve Your Swimming Kick
Welcome to FORM Fundamentals week three! This week is all about kicking. A proper kick for swimming helps to stabilize your body, propels you forwa...
FORM Fundamentals: How to Breathe While Swimming
Get ready for week two of FORM Fundamentals! From last week, we know that your head position is key when improving your body position and swimming ...
FORM Fundamentals: The Best Body Position for Swimming
Welcome to week one of FORM Fundamentals! We’re so happy you’re here. This week, we’re focusing on one of the most important parts of building a st...
Set Your Swim Baseline with this Test Set Workout
Whether you’re a seasoned swimmer or a beginner, you know the feeling of jumping back into the water after a break—no matter how small. Even the sl...
Improve Your Swim with FORM Fundamentals
As swimmers at all levels can attest to, swimming is a highly technical sport. Getting better doesn’t come easy—you have to focus on the basics, im...