Close-up metrics on the goggle lens


Pair to your Garmin or Apple Watch and pace your swim perfectly.

distance metrics showing in goggles


No more guessing how far you've swum or stopping to look at your watch. See your distance (m/yd) in your goggles while you swim.

pace metrics showing in goggles


Never swim by feel again. Pace perfectly during training or raceday with average pace displayed in your goggles.

heart rate showing in goggles


Stay in the right zone and track your heart rate in real time. Post swim, check out where your heart rate was at during each set and more.

4.5 out of 5 stars filled in black
350+ Reviews

My time went from 1:41 to 1:17/100m. FORM has 5 stars from me and I plan on qualifying for Ironman 70.3 this year.

Apple and Garmin watches


FORM open water swim tracker pairs to Garmin and Apple Watches, so you can see the average pace for your workout, distance, and time as you swim. The best part? Real-time open water metrics allow you to pace your raceday swim perfectly.

Check the FAQ below for the list of compatible watches.

Garmin and Apple Watch Logo
Man reading swim metrics on his watch

SHARE & Connect

The FORM app connects to all of your favorite fitness apps and social media. Share your swims, dig into the details of your metrics, and be inspired by other triathletes.

Online swim community connected to Strava, Apple Health, Trainingpeaks and Today's Plan