Get ready for week two of FORM Fundamentals! From last week, we know that your head position is key when improving your body position and swimming ...

Welcome to week one of FORM Fundamentals! We’re so happy you’re here. This week, we’re focusing on one of the most important parts of building a st...

Whether you’re a seasoned swimmer or a beginner, you know the feeling of jumping back into the water after a break—no matter how small. Even the sl...

As swimmers at all levels can attest to, swimming is a highly technical sport. Getting better doesn’t come easy—you have to focus on the basics, im...

If you're new to swimming, it can be tough to figure out when and how to make your swim workout harder or easier. But don't worry, we've got you co...

With a huge variety of swimming workout categories and lengths, there are options for everyone. We hope this blog helps you choose the perfect work...

Swimming laps as a form of physical activity is one of the best ways to reap various physical and mental health benefits. When swimming laps, most ...

The feeling of gliding through the water can feel serene until you remember the damage that the chlorinated water is likely doing to your beautiful...

As you’ve probably heard, swimming is a very technical sport, perhaps more so than any other endurance sport. It’s true, and with that in mind, it’...

Pool swimming can be a peaceful and meditative experience to glide through the water in rhythm with your body and breath. Plus, a soak in the hot t...

For many triathletes, the open water swim is the most daunting and unpredictable part of the race. Swimming alongside hundreds of fellow racers in ...

Whether you're competing, training for a triathlon, or simply working out, once you exit the water, there is typically a routine that follows: show...