Measuring your training intensity during your workouts is a vital part of planning your success as an athlete. Tracking your Heart Rate is a common...

For much of Bianca Welds’ childhood and teenage years, the swimming pool was her life. For years, the competitive swimmer turned National Water Pol...

At FORM, we are continually trying to find ways to enhance your experience in the water and improve your swimming. More so than other sports, swimm...

You've probably heard of Stroke Rate, Stroke Length and Distance Per Stroke, but why are these important if you want to become a better swimmer? At...

Triathletes are accustomed to using data while they run and bike; through their watches, power meters, bike trainers, and bike computers. This enab...

If you’re trying to become a better swimmer, learning how to track your swimming progress is essential. After all, swimming is an intricate sport t...

Triathlon training during busy times can be challenging to maintain. We interview professional triathlete Sarah Crowley to get her nine tips for ho...

Whether you’re swimming to get a leisurely workout, training for a triathlon, or anything in between, if you’re like most swimmers you probably wan...

Regardless of your age, body composition, current level of fitness, or the outcomes you’re striving for, swimming is one of the best and most well-...

If you’re training to improve your swimming, incorporating fins into your workouts helps you get stronger, move faster, and practice better overall...

Most competitive swimmers want one thing: to be the fastest in their heat or final. And the key to making that happen is to improve your swimming b...

Since the first time you jumped in the water at your local lap pool and swam a length, the biggest question in your mind has probably been how to s...