Why swimming may be the best exercise in the world. Backed by science, discover 10 proven physical, mental, and brain health benefits that set swim...

With 2024 coming to a close, it’s been a big year for the FORM team! By the time we reached April 2nd of this year, it had been 4 years, 7 months, ...

Shortly after launching our Smart Swim 1 goggles back in 2019, we instantly had a lot of interest and requests asking for the ability to see real-t...

The gold standard for heart rate measurement when active is via a chest strap heart rate monitor. In the world of swimming, recording your heart ra...

To support the launch of our new FORM Smart Swim 2 goggles, we’re releasing a series of features that will enhance your training by being able to t...

An open water swim, when using our FORM goggles connected to a compatible smartwatch, uses the data from the watch exclusively. Up until now, we pr...

In this article, you will have a better understanding of how to match your training to the demands of your race, track your progress in the water u...

Using Heart Rate Training Zones To Improve Your Swim Training Whether you are trying to improve your endurance for a triathlon or get a faster 100m...

Measuring your training intensity during your workouts is a vital part of planning your success as an athlete. Tracking your Heart Rate is a common...