Welcome to FORM Fundamentals week three! This week is all about kicking. A proper kick for swimming helps to stabilize your body, propels you forwa...

Get ready for week two of FORM Fundamentals! From last week, we know that your head position is key when improving your body position and swimming ...

Welcome to week one of FORM Fundamentals! We’re so happy you’re here. This week, we’re focusing on one of the most important parts of building a st...

Whether you’re a seasoned swimmer or a beginner, you know the feeling of jumping back into the water after a break—no matter how small. Even the sl...

As swimmers at all levels can attest to, swimming is a highly technical sport. Getting better doesn’t come easy—you have to focus on the basics, im...

With Valentine's Day quickly approaching, we thought it'd be the perfect time to give you the best gift idea for the swimmers in your life (includi...

If you're new to swimming, it can be tough to figure out when and how to make your swim workout harder or easier. But don't worry, we've got you co...

With a huge variety of swimming workout categories and lengths, there are options for everyone. We hope this blog helps you choose the perfect work...

Swimming is a great recreational and competitive sport. It’s good for cardiovascular health, muscle growth, and endurance. What it’s not good for, ...

Did you know that the sun’s ultraviolet rays can penetrate through water? Despite being submerged at the water’s surface, swimmers are still at ris...

Short Course (25m/yd) Workouts We've just released fresh workouts designed exclusively for short course (25m/yd long) pools. So, what's cool about ...

There are few things in life as freeing as swimming in open water. Not only is swimming incredibly beneficial for your physical and mental wellbein...