With a huge variety of swimming workout categories and lengths, there are options for everyone. We hope this blog helps you choose the perfect work...

Swimming is a great recreational and competitive sport. It’s good for cardiovascular health, muscle growth, and endurance. What it’s not good for, ...

Did you know that the sun’s ultraviolet rays can penetrate through water? Despite being submerged at the water’s surface, swimmers are still at ris...

Short Course (25m/yd) Workouts We've just released fresh workouts designed exclusively for short course (25m/yd long) pools. So, what's cool about ...

There are few things in life as freeing as swimming in open water. Not only is swimming incredibly beneficial for your physical and mental wellbein...

Swimming laps as a form of physical activity is one of the best ways to reap various physical and mental health benefits. When swimming laps, most ...

The feeling of gliding through the water can feel serene until you remember the damage that the chlorinated water is likely doing to your beautiful...

With the launch of Workouts on our FORM goggles, we are changing the swimming game forever. But, if you’re not familiar with swimming workouts, you...

As you’ve probably heard, swimming is a very technical sport, perhaps more so than any other endurance sport. It’s true, and with that in mind, it’...

FORM Workouts: the most game-changing swim technology since the FORM Smart Swim Goggles! Guided workouts have only been available to the public as ...

Hi everyone! The wait is finally over, and I can now give you all the details on our huge release today – Workouts. But before I get into the detai...

Pool swimming can be a peaceful and meditative experience to glide through the water in rhythm with your body and breath. Plus, a soak in the hot t...