Off-season training is essential for achieving your triathlon goals. We spoke with professional triathlete Hayden Wilde to learn about his tips for...

In this article, you will have a better understanding of how to match your training to the demands of your race, track your progress in the water u...

Jonathan R. Storm is an unlikely open-water swimmer. Today, he is a member of the Waikiki Swim Club and has completed more than a dozen open water ...

Improving your body position is a fundamental part of good swimming technique. In swimming, your body position is the foundation for everything els...

It can be difficult to master, but improving your breathing technique will make a huge difference in your swimming. In contrast to other endurance ...

Using Heart Rate Training Zones To Improve Your Swim Training Whether you are trying to improve your endurance for a triathlon or get a faster 100m...

Measuring your training intensity during your workouts is a vital part of planning your success as an athlete. Tracking your Heart Rate is a common...

The 2024 race season is quickly approaching and, if you’re in search of ideas for how to fill your triathlon calendar for the year, we’ve got you c...

Getting your race day prep routine dialed in is a crucial part of a successful triathlon. In this article, you’ll learn about how the pros get prep...

For much of Bianca Welds’ childhood and teenage years, the swimming pool was her life. For years, the competitive swimmer turned National Water Pol...

With over 100 triathlons under his belt (no that’s not a typo) and a family where everyone’s sport of choice is in fact three, it’s safe to say tha...

At FORM, we are continually trying to find ways to enhance your experience in the water and improve your swimming. More so than other sports, swimm...