Technique is a vital part of improving your performance as a swimmer. However, it is notoriously difficult to measure how good your technique is, a...

Improving in the water is about more than just training faster and harder. All swimmers can improve their technique, but it can be hard to identify...

If you're looking to rekindle your love for swimming after a hiatus, well, good news, getting back into the pool or open water can be a refreshing ...

To support the launch of our new FORM Smart Swim 2 goggles, we’re releasing a series of features that will enhance your training by being able to t...

FORM has already revolutionized the way swimmers can improve in the water with HeadCoach™. With FORM Score and HeadCoach Skills, FORM can give you ...

In this article, you will have a better understanding of how to match your training to the demands of your race, track your progress in the water u...

Using Heart Rate Training Zones To Improve Your Swim Training Whether you are trying to improve your endurance for a triathlon or get a faster 100m...

Measuring your training intensity during your workouts is a vital part of planning your success as an athlete. Tracking your Heart Rate is a common...

At FORM, we are continually trying to find ways to enhance your experience in the water and improve your swimming. More so than other sports, swimm...

For triathletes, your swim sets the tone for the rest of your race. You want to strike a balance between speed and efficiency, getting out of th...

When you’re training for a triathlon, tracking your metrics is essential for getting race-ready. These numbers let you monitor your progression, st...

You've probably heard of Stroke Rate, Stroke Length and Distance Per Stroke, but why are these important if you want to become a better swimmer? At...