DISTANCE.
STROKE.
REST.
IT’s UP TO YOU.

Build your own custom workout. Choose everything from stroke type to rest intervals with total freedom.

Already have a workout from a coach or another source? Enter it into the app and sync it to your goggles. Goodbye soggy workout sheet.

Custom swim workout builder on a smartphone

Customize A FORM WORKOUT

Need a base to start from? Choose from over 1,000 FORM workouts and tweak to suit your needs.

Change subsets, rest time, equipment, drills, and more.

Close up of smart swim goggle lens with real-time data

SYNC TO YOUR GOGGLEs & SWIM

Once you've added a workout, sync it to your goggles to get lap-by-lap motivation. It's like having a coach right there with you.

In Goggle Experience
Two swimmers sharing their swim app on smart phone screen

SHARE YOUR CUSTOM WORKOUTS

Swim friends want to try a workout you made?
Share a link and give them access.

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50,000+ FORM Swimmers

Swim together, even when solo, and join our global swim community.

Smart Swim Goggles Included.

  • Best Value

    Annual Membership

    $ 19
    /mo
    12 months upfront**

  • Monthly Membership

    $ 24
    /mo
    6-month minimum commitment*

  • Gift Annual Membership

    $ 228
    12-month membership

*Monthly membership auto renews at $24/mo
**Annual membership auto renews at $228/yr
Giftee can renew after first year

Membership Includes

Smart Swim Goggles

Real-Time Metrics

1,000+ Guided Workouts (new workouts added weekly)

20+ Fitness & Training Plans

FORM Swim App

Video Tutorials

Swim Analysis & Community



Swimmers are required to have an active FORM membership to access all member features. Without a membership, swimmers will only have access to a variety of sample workouts.