When your race season ends, it’s important to take some time to rest and recover. But it’s also an incredible opportunity to start setting yourself...

Whether you’re swimming to get a leisurely workout, training for a triathlon, or anything in between, if you’re like most swimmers you probably wan...

Regardless of your age, body composition, current level of fitness, or the outcomes you’re striving for, swimming is one of the best and most well-...

If you’re training to improve your swimming, incorporating fins into your workouts helps you get stronger, move faster, and practice better overall...

Most competitive swimmers want one thing: to be the fastest in their heat or final. And the key to making that happen is to improve your swimming b...

Since the first time you jumped in the water at your local lap pool and swam a length, the biggest question in your mind has probably been how to s...

Swimming is a complicated and technical sport. That’s why swimming drills are one of the most effective ways to get stronger, faster, and more effi...

Renowned as the global standard race distance, Olympic triathlons offer an exciting challenge to both beginners and experienced triathletes. In thi...

For beginners and seasoned swimmers alike, open water swimming training is essential for a successful triathlon. In this article, we explore why it...

If you’re training for a sprint triathlon, swimming is an essential skill to refine. But getting comfortable in the water takes practices and consi...

Success and improvement in swimming doesn’t only include moving as fast as you can—there’s a lot more to it. Most of us have experienced that shatt...

Introducing Workout Builder: Your New Custom Workout Tool You asked, we listened. The most requested feature is here—Workout Builder! We’re always ...