When you’re training for your first triathlon, following a swim pacing strategy is essential. In this article, we’ll share tips for how to set your...

When you’re training for a triathlon, tracking your metrics is essential for getting race-ready. These numbers let you monitor your progression, st...

TrainingPeaks is one of the most popular training apps that exists, with over 500,000 unique athletes using it monthly.  Since launching FORM worko...

You've probably heard of Stroke Rate, Stroke Length and Distance Per Stroke, but why are these important if you want to become a better swimmer? At...

  We've made some updates to our app and are excited to share new ways to support you in your swimming journey. Here's what you can look forward to...

Triathletes are accustomed to using data while they run and bike; through their watches, power meters, bike trainers, and bike computers. This enab...

If you’re trying to become a better swimmer, learning how to track your swimming progress is essential. After all, swimming is an intricate sport t...

Train Your Way with FORM Plans Hitting the pool with a plan is the best way to reach your swim goals. And now, swimming with a FORM training plan j...

Triathlon training during busy times can be challenging to maintain. We interview professional triathlete Sarah Crowley to get her nine tips for ho...

When your race season ends, it’s important to take some time to rest and recover. But it’s also an incredible opportunity to start setting yourself...

Whether you’re swimming to get a leisurely workout, training for a triathlon, or anything in between, if you’re like most swimmers you probably wan...

Regardless of your age, body composition, current level of fitness, or the outcomes you’re striving for, swimming is one of the best and most well-...