

Swim Journal
Athlete profiles, swim tips, product feature breakdowns & more. Dive in!


You asked for it: TrainingPeaks Integration is here.
Author:David Kruzeniski
After eight weeks of beta testing, we’re excited to announce that the FORM-TrainingPeaks integration is finally here. If that’s all you came here t...



Defying Adversity: How triathlon became the ultimate calling for two determined athletes.
Author:Reilly Whittaker
USAT’s National Triathlon Week celebrates the sport of triathlon and all of the incredible folks involved in the sport – from race officials to sup...


Triathlon Pacing Simplified: How to Convert Pool Training Times to Open Water Swimming
Author:Brian Johns
When you’re training for a triathlon, tracking your metrics is essential for getting race-ready. These numbers let you monitor your progression, st...

TrainingPeaks Integration - Beta Release
Author:David Kruzeniski
TrainingPeaks is one of the most popular training apps that exists, with over 500,000 unique athletes using it monthly.
Since launching FORM worko...

Finding the Sweet Spot: How to tailor your swim training for better race day performance
Author:Brian Johns
You've probably heard of Stroke Rate, Stroke Length and Distance Per Stroke, but why are these important if you want to become a better swimmer? At...