New Feature: Hit Your Swim Goals with Plans Introducing Progressive Plans for Fitness, Skill Development and Triathlons At FORM, we’re always working on fun and innovative ways to help you be... Read more
Improve Your Swimming with Smart Swim Goggles Are you a swimmer looking to bring more fun to your swims, improve in the water, and connect with other swimmers like you? At the beginning of the ... Read more
FORM Fundamentals: How to Stay Consistent with Swimming You made it to the final week of FORM Fundamentals! First of all, congrats—we see you working hard in the pool. Now, let’s finish it off with a ban... Read more
FORM Fundamentals: How to Improve Your Swimming Kick Welcome to FORM Fundamentals week three! This week is all about kicking. A proper kick for swimming helps to stabilize your body, propels you forwa... Read more
FORM Fundamentals: How to Breathe While Swimming Get ready for week two of FORM Fundamentals! From last week, we know that your head position is key when improving your body position and swimming ... Read more
FORM Fundamentals: The Best Body Position for Swimming Welcome to week one of FORM Fundamentals! We’re so happy you’re here. This week, we’re focusing on one of the most important parts of building a st... Read more
Set Your Swim Baseline with this Test Set Workout Whether you’re a seasoned swimmer or a beginner, you know the feeling of jumping back into the water after a break—no matter how small. Even the sl... Read more
Improve Your Swim with FORM Fundamentals As swimmers at all levels can attest to, swimming is a highly technical sport. Getting better doesn’t come easy—you have to focus on the basics, im... Read more
A Guide to Understanding FORM's Effort Levels If you're new to swimming, it can be tough to figure out when and how to make your swim workout harder or easier. But don't worry, we've got you co... Read more
FORM's Workout Categories Explained With a huge variety of swimming workout categories and lengths, there are options for everyone. We hope this blog helps you choose the perfect work... Read more
The Benefits of Swimming Laps Swimming laps as a form of physical activity is one of the best ways to reap various physical and mental health benefits. When swimming laps, most ... Read more
9 Tips to Protect Your Hair from Chlorine The feeling of gliding through the water can feel serene until you remember the damage that the chlorinated water is likely doing to your beautiful... Read more