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Stories

Athlete profiles, swim tips, product feature breakdowns & more. Dive in!

48 Posts
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A swimmer wearing FORM smart swim goggles touches the wall

Pick Up the Pace: 7 Pro Tips for How to Swim Faster in the Pool

Since the first time you jumped in the water at your local lap pool and swam a length, the biggest question in your mind has probably been how to swim faster. If that sounds like you, this guide will help you learn to pick up the pace on your pool swims.
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triathletes stretching on the deck

The Ultimate Guide to Swim Training for Triathletes

Whether you’re a first-time triathlete or a seasoned racer, there’s one undeniable fact: following a triathlon swim training plan is the best and most effective way to make sure you achieve your goals and get the results you want from your race. This guide will teach you everything you know to get ready for race day.
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triathlete wearing a FORM swim cap and goggles in the pool

How Swimming Drills Help You Get Faster, Stronger, and More Efficient

Swimming is a complicated and technical sport. That’s why swimming drills are one of the most effective ways to get stronger, faster, and more efficient. In this article, you’ll learn what exactly swimming drills are, why they’re important, how they can help you reach your swimming potential.
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Top view of triathlon athletes going to the water

How to Train for an Olympic Triathlon: Swimming Tips for a Successful Race

Renowned as the global standard race distance, Olympic triathlons offer an exciting challenge to both beginners and experienced triathletes. In this article, you’ll learn what you need to do to prepare yourself for a successful race.
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An athlete side breathing while swimming in open water

The What, Why, and How of Open Water Swimming Training for Triathletes

For beginners and seasoned swimmers alike, open water swimming training is essential for a successful triathlon. In this article, we explore why it’s important, the unique challenges it presents, and tips you can use to get the most out of your open water swim.

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triathlon athletes racing in the water

Training for a Sprint Triathlon: Swimming Tips to Get You Race-Ready

If you’re training for a sprint triathlon, swimming is an essential skill to refine. But getting comfortable in the water takes practices and consistency. This article teaches you everything you need to know to make sure you’re ready to go on race day.

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A swimmer with her swim goggles displaying real-time metrics

Understanding and Improving Your Swim Pace

Success and improvement in swimming doesn’t only include moving as fast as you can—there’s a lot more to it. Most of us have experienced that shatt...
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A swimmer building own workout on swim workout app

New Feature: Build Your Own Custom Swim Workouts

Introducing Workout Builder: Your New Custom Workout Tool You asked, we listened. The most requested feature is here—Workout Builder! We’re always ...
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A lady looking ahead with FORM goggles on her wrist

What’s Better: Lap Swimming vs Structured Swimming

One of the age-old questions of swimming; is it better to continuously swim laps or swim a structured workout? Lucky for you (and us!), we have som...
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