Swim Journal
Athlete profiles, swim tips, product feature breakdowns & more. Dive in!
Your Guide to Setting Your Heart Rate Training Zones to Elevate Your Swim Training
Author:Brian Johns
Measuring your training intensity during your workouts is a vital part of planning your success as an athlete. Tracking your Heart Rate is a common...
Introducing HeadCoach™
Author:Brian Johns
At FORM, we are continually trying to find ways to enhance your experience in the water and improve your swimming. More so than other sports, swimm...
How to Swim Freestyle: Pro Tips from 3-Time Olympian Brian Johns
Author:Brian Johns
For triathletes, your swim sets the tone for the rest of your race. You want to strike a balance between speed and efficiency, getting out of th...
Finding the Sweet Spot: How to tailor your swim training for better race day performance
Author:Brian Johns
You've probably heard of Stroke Rate, Stroke Length and Distance Per Stroke, but why are these important if you want to become a better swimmer? At...
5 Benefits of Swimming with Real-Time Metrics
Author:Scott Dickens
Triathletes are accustomed to using data while they run and bike; through their watches, power meters, bike trainers, and bike computers. This enab...