Getting your race day prep routine dialed in is a crucial part of a successful triathlon. In this article, you’ll learn about how the pros get prep...

Lucy Bartholomew is a force of nature.  Off the back of a 10th place finish at the grueling 170km Ultra-Trail du Mont-Blanc (UTMB) –often regarde...

Take a look through Ophelie Saussus’ Instagram account and you’ll quickly realize that swimming, biking, and running are a huge part of her life, a...

Growing up on the shores of Australia –where over 85 percent of residents live within 50 kilometers of the coastline– a love of open water was ingr...

Over the past few decades, triathlon has become incredibly popular, with tens of thousands of new participants taking part in races each year. And,...

Your triathlon training can be fun, rewarding, and impactful, setting you up for an amazing race day. It’s just a matter of having a clear understa...

Adam Goulet had been racing in triathlons for years without any hint of open water swimming anxiety. But that all changed during one single race. I...

Check out our interview with professional open water swimmer Lars Bottelier as he talks about his experience pacing Kristian Blummenfelt in the swi...

USAT’s National Triathlon Week celebrates the sport of triathlon and all of the incredible folks involved in the sport – from race officials to sup...

When you’re training for your first triathlon, following a swim pacing strategy is essential. In this article, we’ll share tips for how to set your...

When you’re training for a triathlon, tracking your metrics is essential for getting race-ready. These numbers let you monitor your progression, st...

You've probably heard of Stroke Rate, Stroke Length and Distance Per Stroke, but why are these important if you want to become a better swimmer? At...