Coach Tips: Essential Swimming Dos and Don'ts for Improved Body Position Improving your body position is a fundamental part of good swimming technique. In swimming, your body position is the foundation for everything els... Read more
Coach Tips: Essential Swimming Dos and Don'ts for Improved Breathing It can be difficult to master, but improving your breathing technique will make a huge difference in your swimming. In contrast to other endurance ... Read more
How It Works: A Simplified Guide to the Smart Technology in FORM Goggles Swimming goggles—in their “modern” form—have been around since the early 1900s. While there were modest improvements made to their design and funct... Read more
Improve Your Swimming with Smart Swim Goggles Are you a swimmer looking to bring more fun to your swims, improve in the water, and connect with other swimmers like you? At the beginning of the ... Read more
FORM Fundamentals: How to Stay Consistent with Swimming You made it to the final week of FORM Fundamentals! First of all, congrats—we see you working hard in the pool. Now, let’s finish it off with a ban... Read more
FORM Fundamentals: How to Improve Your Swimming Kick Welcome to FORM Fundamentals week three! This week is all about kicking. A proper kick for swimming helps to stabilize your body, propels you forwa... Read more
FORM Fundamentals: How to Breathe While Swimming Get ready for week two of FORM Fundamentals! From last week, we know that your head position is key when improving your body position and swimming ... Read more
FORM Fundamentals: The Best Body Position for Swimming Welcome to week one of FORM Fundamentals! We’re so happy you’re here. This week, we’re focusing on one of the most important parts of building a st... Read more
Set Your Swim Baseline with this Test Set Workout Whether you’re a seasoned swimmer or a beginner, you know the feeling of jumping back into the water after a break—no matter how small. Even the sl... Read more
Improve Your Swim with FORM Fundamentals As swimmers at all levels can attest to, swimming is a highly technical sport. Getting better doesn’t come easy—you have to focus on the basics, im... Read more