In this article, we break down all the differences and share the similarities between our FORM Smart Swim 1 and Smart Swim 2 goggles so that you ca...

Improving your body position is a fundamental part of good swimming technique. In swimming, your body position is the foundation for everything els...

It can be difficult to master, but improving your breathing technique will make a huge difference in your swimming. In contrast to other endurance ...

Swimming goggles—in their “modern” form—have been around since the early 1900s. While there were modest improvements made to their design and funct...

Are you a swimmer looking to bring more fun to your swims, improve in the water, and connect with other swimmers like you? At the beginning of the ...

You made it to the final week of FORM Fundamentals! First of all, congrats—we see you working hard in the pool. Now, let’s finish it off with a ban...

Welcome to FORM Fundamentals week three! This week is all about kicking. A proper kick for swimming helps to stabilize your body, propels you forwa...

Get ready for week two of FORM Fundamentals! From last week, we know that your head position is key when improving your body position and swimming ...

Welcome to week one of FORM Fundamentals! We’re so happy you’re here. This week, we’re focusing on one of the most important parts of building a st...

Whether you’re a seasoned swimmer or a beginner, you know the feeling of jumping back into the water after a break—no matter how small. Even the sl...

As swimmers at all levels can attest to, swimming is a highly technical sport. Getting better doesn’t come easy—you have to focus on the basics, im...