When most people think about improving their swimming technique, it’s most often about how to pull on the water ‘harder’ in order to create more p...

Off-season training is essential for achieving your triathlon goals. We spoke with professional triathlete Hayden Wilde to learn about his tips for...

In this article, you will have a better understanding of how to match your training to the demands of your race, track your progress in the water u...

Improving your body position is a fundamental part of good swimming technique. In swimming, your body position is the foundation for everything els...

It can be difficult to master, but improving your breathing technique will make a huge difference in your swimming. In contrast to other endurance ...

Using Heart Rate Training Zones To Improve Your Swim Training Whether you are trying to improve your endurance for a triathlon or get a faster 100m...

Measuring your training intensity during your workouts is a vital part of planning your success as an athlete. Tracking your Heart Rate is a common...

Getting your race day prep routine dialed in is a crucial part of a successful triathlon. In this article, you’ll learn about how the pros get prep...

With over 100 triathlons under his belt (no that’s not a typo) and a family where everyone’s sport of choice is in fact three, it’s safe to say tha...

Lucy Bartholomew is a force of nature.  Off the back of a 10th place finish at the grueling 170km Ultra-Trail du Mont-Blanc (UTMB) –often regarde...

Take a look through Ophelie Saussus’ Instagram account and you’ll quickly realize that swimming, biking, and running are a huge part of her life, a...

Growing up on the shores of Australia –where over 85 percent of residents live within 50 kilometers of the coastline– a love of open water was ingr...