Over the past few decades, triathlon has become incredibly popular, with tens of thousands of new participants taking part in races each year. And,...

Your triathlon training can be fun, rewarding, and impactful, setting you up for an amazing race day. It’s just a matter of having a clear understa...

Adam Goulet had been racing in triathlons for years without any hint of open water swimming anxiety. But that all changed during one single race. I...

You've probably heard of Stroke Rate, Stroke Length and Distance Per Stroke, but why are these important if you want to become a better swimmer? At...

If you’re trying to become a better swimmer, learning how to track your swimming progress is essential. After all, swimming is an intricate sport t...

Whether you’re swimming to get a leisurely workout, training for a triathlon, or anything in between, if you’re like most swimmers you probably wan...

If you’re training to improve your swimming, incorporating fins into your workouts helps you get stronger, move faster, and practice better overall...

Since the first time you jumped in the water at your local lap pool and swam a length, the biggest question in your mind has probably been how to s...

Success and improvement in swimming doesn’t only include moving as fast as you can—there’s a lot more to it. Most of us have experienced that shatt...

One of the age-old questions of swimming; is it better to continuously swim laps or swim a structured workout? Lucky for you (and us!), we have som...

Did you know that the sun’s ultraviolet rays can penetrate through water? Despite being submerged at the water’s surface, swimmers are still at ris...

Pool swimming can be a peaceful and meditative experience to glide through the water in rhythm with your body and breath. Plus, a soak in the hot t...