a person swimming freestyle stroke in the pool a person swimming freestyle stroke in the pool

Swim Journal

Athlete profiles, swim tips, product feature breakdowns & more. Dive in!

18 Posts
Improve Your Training Through Interval Pacing with FORM Improve Your Training Through Interval Pacing with FORM

Improve Your Training Through Interval Pacing with FORM

February 05, 2026
FORM Smart Swim Goggles capture in-depth swim and technique data, which HeadCoach™ turns into clear metrics and actionable insights to help you im...
Improve Your Pace By Refining Your Time-to-Neutral with FORM Improve Your Pace By Refining Your Time-to-Neutral with FORM

Improve Your Pace By Refining Your Time-to-Neutral with FORM

February 05, 2026
FORM Smart Swim Goggles capture detailed data about your swimming and technique. With HeadCoach™, this data is transformed into meaningful metrics...
Increase Your Speed By Improving Your Peak Head Roll with FORM Increase Your Speed By Improving Your Peak Head Roll with FORM

Increase Your Speed By Improving Your Peak Head Roll with FORM

February 05, 2026
FORM Smart Swim Goggles capture a deep set of data on your swim and technique. With HeadCoach™, we turn that data into advanced metrics and person...
Swim Faster and Improve Your Technique Using Head Pitch with FORM Swim Faster and Improve Your Technique Using Head Pitch with FORM

Swim Faster and Improve Your Technique Using Head Pitch with FORM

February 05, 2026
FORM Smart Swim Goggles collect an immense amount of data about your swimming and your technique. With HeadCoach™, we leverage this data to bring ...
Improve Your Pace By 13% With FORM Score Improve Your Pace By 13% With FORM Score

Improve Your Pace By 13% With FORM Score

February 05, 2026
Swimming is a sport that relies on having great technique, so you need to improve your technique and efficiency, not just your fitness, to get fast...
Data Dive: Proving the Improvement with FORM Data Dive: Proving the Improvement with FORM

Data Dive: Proving the Improvement with FORM

July 25, 2025
At FORM, we’re driven by helping swimmers get better, faster. So we dove into the data to see just how much of a difference our features—like Guide...
10 Benefits of Swimming With Swim Goggles That Have a Built-in Display 10 Benefits of Swimming With Swim Goggles That Have a Built-in Display

10 Benefits of Swimming With Swim Goggles That Have a Built-in Display

August 22, 2024
With FORM being the first company to pioneer smart swim goggles - swimming goggles that feature an augmented reality display built into them - it w...
Behind the Research: Why We Tested Smart Swim 2 Against ECG and Wrist-Based Heart Rate Monitors Behind the Research: Why We Tested Smart Swim 2 Against ECG and Wrist-Based Heart Rate Monitors

Behind the Research: Why We Tested Smart Swim 2 Against ECG and Wrist-Based Heart Rate Monitors

April 29, 2024
Shortly after launching our Smart Swim 1 goggles back in 2019, we instantly had a lot of interest and requests asking for the ability to see real-t...
Using Heart Rate Training Zones to Prepare for Your Next Race Using Heart Rate Training Zones to Prepare for Your Next Race

Using Heart Rate Training Zones to Prepare for Your Next Race

February 28, 2024
In this article, you will have a better understanding of how to match your training to the demands of your race, track your progress in the water u...
Using Heart Rate Training Zones To Improve Your Swim Training Using Heart Rate Training Zones To Improve Your Swim Training

Using Heart Rate Training Zones To Improve Your Swim Training

February 05, 2024
Using Heart Rate Training Zones To Improve Your Swim Training Whether you are trying to improve your endurance for a triathlon or get a faster 100m...
Heart Rate Monitor on Smart Swim 2 Heart Rate Monitor on Smart Swim 2

Your Guide to Setting Your Heart Rate Training Zones to Elevate Your Swim Training

January 25, 2024
Measuring your training intensity during your workouts is a vital part of planning your success as an athlete. Tracking your Heart Rate is a common...
How It Works: A Simplified Guide to the Smart Technology in FORM Goggles How It Works: A Simplified Guide to the Smart Technology in FORM Goggles

How It Works: A Simplified Guide to the Smart Technology in FORM Goggles

November 03, 2023
Swimming goggles—in their “modern” form—have been around since the early 1900s. While there were modest improvements made to their design and funct...