Your triathlon training can be fun, rewarding, and impactful, setting you up for an amazing race day. It’s just a matter of having a clear understa...

When you’re training for your first triathlon, following a swim pacing strategy is essential. In this article, we’ll share tips for how to set your...

One of the age-old questions of swimming; is it better to continuously swim laps or swim a structured workout? Lucky for you (and us!), we have som...

There are few things in life as freeing as swimming in open water. Not only is swimming incredibly beneficial for your physical and mental wellbein...

Swimming laps as a form of physical activity is one of the best ways to reap various physical and mental health benefits. When swimming laps, most ...

Pool swimming can be a peaceful and meditative experience to glide through the water in rhythm with your body and breath. Plus, a soak in the hot t...

It’s important to find the right type of physical activity for you; not only to achieve your fitness goals, but to promote overall health and welln...

From changing up your swim stroke to learning new breathing techniques, open water swimming for triathlons comes with a learning curve—one of which...

For many triathletes, open water swimmers and simply, any swimmer looking for a pool alternative, training in open water can trigger a sense of dre...