Smart Swim Goggles for Faster Triathlons.
Train Smarter. Swim Faster. Finish Stronger.
Forget about pace clocks, memorizing workouts, and "check your watch" breaks. FORM smart goggles display swim metrics and guided workouts right where they should be—at a glance, in your goggles.
In-Goggle Metrics. On-Track Training.
Pace Smart. Race Faster.
Bring total precision to your training and pace perfectly on raceday with in-goggle pace metrics. You'll never swim by feel again.
Time. On Your Side.
Track every second of your swim. Moving time, resting time, lap time, interval time. Pick what matters to you, and ditch the paceclock. Know the Distance.
Know the Distance.
Customize your display with everything from lap to total distance (in yards or meters). No more mid-swim math or losing track of lengths.
Get Results Faster with the FORM App.
See length-by-length breakdowns and advanced performance analytics for every swim. With an advanced platform and detailed analytics, the big picture of your swim training has never been clearer.
Gain Total Open Water Confidence.
FORM pairs to Garmin and Apple smart watches, so you can see your pace, distance, and time as you swim. The best part? Real-time open water metrics help you pace your raceday swim perfectly (just be sure to check with your race director before racing).
Train Smarter with Guided Workouts.
- Sync a workout and get guided through it from warm up to cool down.
- Make every training session count with motivating workouts that make you faster.
- Get pushed to new PRs with in-goggle workout instructions and metrics.
As Seen In
“FORM is here to compel me to try to up my swim game.”
"It works super well, and was silly-easy to use."
"These smart swimming goggles are like Peloton for the pool."
"The new Workouts mode adds a premium level to the existing experience."
FORM is the Official Swim Partner of the Professional Triathlon Organization
The PTO Tour has revolutionized triathlon with highly competitive and exciting events for athletes and spectators. For 2022, PTO and FORM are working to help more athletes be their best in the water.
FORM Sponsored Triathletes
"FORM goggles are the single best training aid to come to swimming."
"FORM smart goggles have been a game-changing addition to my training tools."
"The data in the FORM goggles lens is similar to the leap forward GPS provided runners and power has provided to cyclists."
“I love the precision and accuracy that the FORM goggles bring to my swimming.”
Frequently Asked Questions
The following Garmin and Apple watches can be used for open water swimming:
Garmin fēnix 5 Plus
Garmin fēnix 5S Plus
Garmin fēnix 5X Plus
Garmin fēnix 6 Pro
Garmin fēnix 6S Pro
Garmin fēnix 6X Pro
Garmin fēnix 6 Sapphire
Garmin fēnix 6S Sapphire
Garmin fēnix 6X Sapphire
Garmin Forerunner 745
Garmin Forerunner 945
Garmin MARQ Collection
Apple Watch Series 7
Apple Watch Series 6
Apple Watch SE
Apple Watch Series 5
Apple Watch Series 4
Apple Watch Series 3
To see your heartrate in your goggles, the separately sold Polar Verity Sense or OH1/OH1 + is required. The sensor is super small and unobtrusive, and sits snuggly on your temple via the FORM strap mounting clip. You'll need to wear your goggles under your cap with the Polar sensor resting on your skin, so it can accurately record your heart rate.
Right now workouts cannot be imported or created in the FORM app.
Yep! The FORM App connects to the following training platforms:
You can also sync your Garmin Connect swims to the FORM App (but, right now, you cannot sync FORM swims to Garmin Connect).
We offer a 30-day return period. FORM Smart Swim Goggles come with a two-year manufacturing warranty in the UK and EU and a one-year manufacturing warranty in the rest of the world.
Nope. The display is transparent, and we've designed it to be as unobtrusive as possible. The display is designed so you don’t have to adjust your focus away from your surroundings to read it.
You can turn the display off at any time while still recording your swim. Also, the goggles are reversible, so you can try both eyes.
The complete list of metrics depends on if you're swimming in the pool, open water, or a swim spa. For a complete breakdown of every in-goggle metric, visit our Metrics page.
Short answer: it depends! It's best to treat racing with FORM on a "race by race" basis. We highly recommend checking with your race director well-before competition day to ensure you can legally race with FORM.
See How FORM is Redefining Triathlon Swim Training
FORM Membership (Smart Swim Goggles Included)
- Transparent in-goggle display
- Workout library with new guided workouts added weekly
- Accurate real-time swim metrics and workout instructions
- FORM app for reviewing swims, tracking progress, and social sharing
Free Carbon Neutral Shipping
We offer free express shipping in the US when purchasing a FORM Membership.
In an effort to reduce our carbon footprint, we offset 100% of our carbon emissions.
30-Day Worry-Free Returns
We're confident that you'll have a game-changing swim experience with your FORM goggles. If you're not satisfied with your FORM goggles, you can return within 30 days of the ship date. We offer free return shipping in the U.S. and Canada.
Premium design and high quality features like chemical-resistant anti-fog coating and FDA-certified silicone eye seals. FORM goggles come with a one-year warranty, so you can swim worry free.