Man training underwater in a pool with triathlon swimming goggles

Train
Smarter.
Finish
Stronger.

Triathlon goggles and swim training plans

Swimming goggles with metrics on display for triathlon swim training

See Your Metrics
in Real-Time

Forget about pace clocks, memorizing workouts, and "check your watch" breaks during triathlon training. See swim metrics and guided workouts right where they should be—at a glance, in your goggles.

In-goggle pace metrics for swim racing

PACE SMART & RACE FASTER

Never swim by feel again. Pace perfectly during training and on race day with in-goggle pace metrics.

Swimming freestyle timing and intervals on goggles screen

TIME ON YOUR SIDE

Ditch the pace clock and track every second of your swim—moving time, resting time, lap time, and interval time.

Swim distance calculator in goggles

KNOW YOUR DISTANCE

No mid-swim math or counting laps. See your distance (m/yd) in real-time while you swim.

Open water swim tracker worn by man swimming in open water lake

Train in Open Water

Pace yourself perfectly during training and on race day with real-time, open water metrics.
Pair your goggles with compatible Garmin and Apple Smart Watches to see your pace, distance, and time as you swim.

Garmin and Apple Watch Logo
Two people viewing the swim app

Connections Made Easy

The FORM app connects to all your favorite fitness apps and social media. Share your swims, dig into the details of your metrics, and be inspired by other triathletes.

Online swim community connected to Strava, Apple Health, Trainingpeaks and Today's Plan

Read what they're saying about FORM

  • "FORM has come up with a game-changing way to monitor training statistics while you're swimming."

  • "We have this tech in cycling and running, why not in swimming? FORM is taking swimming to the next level."

  • "FORM makes an incredible pair of goggles that can literally change the way you train."

  • "You just swim, and it keeps track of everything. It's as simple as that. It's the only unit to perfectly nail my swims and the exact number of laps."

  • "FORM's workout library makes an essential tool for serious swimmers hoping to fine-tune their performance."

Stay On Track with Plans

Train with intention using coach-designed plans—made for sprint, olympic, half iron, and full iron. Follow a triathlon plan and your weekly workouts will automatically sync to your goggles.

Plans are available in different distance volumes. Below, check out a sample of our 20+ Plans—all offered in our swimming app.

Triathlon Swim Training Plans

  • Half iron swim training workout plan

    Half Iron

    Prepare to swim a strong, efficient 1.9km and keep your energy and confidence up for the rest of your race.

    Length: 16 weeks
    Frequency: 3x/week
    Average Distance: 2500-4000

    View Plan
  • Full Iron swim training workout plan

    Full Iron

    Prepare to swim a strong, efficient 3.8km, so you can transition to your bike leg feeling energized and confident.

    Length: 24 weeks
    Frequency: 3x/week
    Average Distance: 3250m

    View Plan
  • Sprint triathlon swim training workout plan

    Sprint Triathlon

    Learn about technique, building endurance, and efficiency to get ready for a successful sprint triathlon.

    Length: 8 weeks
    Frequency: 3x/week
    Average Distance: 1100-1600m

    View Plan
  • Olympic triathlon swim workout plan

    Olympic Triathlon

    Train to reach your peak performance with efficiency front of mind, so you can transition from swim to bike with energy and confidence.

    Length: 12 weeks
    Frequency: 3x/week
    Average Distance: 1850-2300m

    View Plan
  • Swimming with paddles workout plan

    New Triathlon Plans (Coming Soon)

    Our coaches are working hard to create new plans to help all triathletes achieve their goals. From beginner to advanced, we have a triathlon swim plan for you. Keep your eyes peeled for new triathlon plans coming soon!

    View Plan

Swimming Skill Development Plans

  • Learn to swim freestyle workout plan

    Freestyle Foundations

    Improve your freestyle technique and increase your efficiency. Focus on body position, kicking, breathing, and pulling.

    Length: 4 weeks
    Frequency: 2-3x/week
    Average Distance: 950m

    View Plan
  • Swimming with kickboard workout plan

    The Power of Equipment - Kickboard

    Get comfortable with using a kickboard, work on proper kicking technique, and feel confident as you kick through any workout.

    Length: 2 weeks
    Frequency: 2x/week
    Average Distance: 1250m

    View Plan
  • Swim with pull buoy workout plan

    The Power of Equipment - Pull Buoy

    Get familiar with using a pull buoy, learn about proper pulling technique, and start to develop a powerful arm pull.

    Length: 2 weeks
    Frequency: 2x/week
    Average Distance: 1250m

    View Plan
  • Swimming with fins workout plan

    The Power of Equipment - Fins

    Learn the many ways to use fins, feel comfortable swimming with them, and understand how they improve your technique. Strengthen your kick, refine your technique, and more!

    Length: 2 weeks
    Frequency: 2x/week
    Average Distance: 1200-1600m

    View Plan
  • Swimming with paddles workout plan

    The Power of Equipment - Paddles (Coming Soon)

    Boost your arm power with paddles. Learn the best ways to train with paddles, strengthen your arm pull, and more.

    View Plan
Join Now
Screenshot of a mid-volume Olympic Triathlon swim plan on phone

Set Up For Success

Race your best with coach-designed triathlon training plans. Check out the plan description, timeframe, and workouts to make the right choice for you and your goals.

Screenshot of a swimming intervals workout on smartphone

Stay Motivated

Each week features workouts, tips, technique videos, and a wealth of knowledge from our coaches to support you in achieving your goals.

4.5 out of 5 stars filled in black
350+ Reviews

Since I’ve had the googles, my times went from a 1:41 to 1:17/100m. FORM has 5 stars from me and I plan on qualifying for Ironman 70.3 this year.

David Triwood, Triathlete
  • Triathlete Lionel Sanders with swim goggles on head

    FORM goggles are the single best training aid to come to swimming.

    Lionel Sanders
    Ironman World's Silver Medalist
  • Skye Moench, 2021 Ironman Texas Winner, wearing FORM Goggles

    FORM smart goggles have been a game-changing addition to my training tools.

    Skye Moench
    2021 Ironman Texas Winner
  • Sarah Crowley, 2021 Ironman Ecuador Winner, testing swim goggles

    The data in the FORM goggles lens is similar to the leap forward GPS provided to runners and power has provided to cyclists.

    Sarah Crowley
    2021 Ironman Ecuador Winner
  • Hannah Wells the 2021 Ironman New Zealand Winner wearing swim goggles

    I love the precision and accuracy that the FORM goggles bring to my swimming.

    Hannah Wells
    2021 Ironman New Zealand Winner
  • Amy Kilpin, triathlete, wearing FORM Goggles

    Feeling the love for these smart swim goggles after a 23 minute 1.5k during my last race! It’s all in the data.

    Amy Kilpin
    Triathlete
  • Susan Oyler the Age group triathlete wearing FORM Goggles

    In the past, I’d exit the water and feel crestfallen that my split was not what I was hoping. Now, my time is live in the display, so no more disappointments.

    Susan Oyler
    Age Group Triathlete
Read More Reviews
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50,000+ FORM Swimmers

Find the swim motivation you've been looking for and be part of our global swim community.

Smart Swim Goggles Included.

  • Monthly Membership

    $ 24
    /mo
    6-month minimum commitment*

  • Best Value

    Annual Membership

    $ 19
    /mo
    12 months upfront**

  • Gift Annual Membership

    $ 228
    12-month membership

*Monthly membership auto renews at $24/mo
**Annual membership auto renews at $228/yr
Giftee can renew after first year

Membership Includes

Smart Swim Goggles

Real-Time Metrics

1,000+ Guided Workouts (new workouts added weekly)

20+ Fitness & Training Plans

FORM Swim App

Video Tutorials

Swim Analysis & Community



Swimmers are required to have an active FORM membership to access all member features. Without a membership, swimmers will only have access to a variety of sample workouts.

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    Free 30-Day Returns

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    Free Carbon Neutral Shipping

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    1-Year Warranty

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Free 30-Day Returns

We're confident that you'll have a great experience with your FORM goggles. If you're not satisifed for any reason, you can return them within 30 days of the ship date.

Free return shipping is available in the U.S. and Canada.

Free Carbon Neutral Shipping

We offer free 2-Day Express Home shipping to the U.S. when purchasing a FORM membership. In an effort to reduce our carbon footprint, we offset 100% of our carbon emissions.

See shipping for all countries

1-Year Warranty

Premium design and high quality features like chemical-resistant anti-fog coating and FDA-certified silicone eye seals. FORM goggles come with a warranty, so you can swim worry free.