Triathlon goggles and swim training plans
See Your Metrics
Forget about pace clocks, memorizing workouts, and "check your watch" breaks during triathlon training. See swim metrics and guided workouts right where they should be—at a glance, in your goggles.
PACE SMART & RACE FASTER
Never swim by feel again. Pace perfectly during training and on race day with in-goggle pace metrics.
TIME ON YOUR SIDE
Ditch the pace clock and track every second of your swim—moving time, resting time, lap time, and interval time.
KNOW YOUR DISTANCE
No mid-swim math or counting laps. See your distance (m/yd) in real-time while you swim.
Train in Open Water
Pace yourself perfectly during training and on race day with real-time, open water metrics.
Pair your goggles with compatible Garmin and Apple Smart Watches to see your pace, distance, and time as you swim.
Connections Made Easy
The FORM app connects to all your favorite fitness apps and social media. Share your swims, dig into the details of your metrics, and be inspired by other triathletes.
Read what they're saying about FORM
"FORM has come up with a game-changing way to monitor training statistics while you're swimming."
"We have this tech in cycling and running, why not in swimming? FORM is taking swimming to the next level."
"FORM makes an incredible pair of goggles that can literally change the way you train."
"You just swim, and it keeps track of everything. It's as simple as that. It's the only unit to perfectly nail my swims and the exact number of laps."
"FORM's workout library makes an essential tool for serious swimmers hoping to fine-tune their performance."
Stay On Track with Plans
Train with intention using coach-designed plans—made for sprint, olympic, half iron, and full iron. Follow a triathlon plan and your weekly workouts will automatically sync to your goggles.
Plans are available in different distance volumes. Below, check out a sample of our 20+ Plans—all offered in our swimming app.
Triathlon Swim Training Plans
Prepare to swim a strong, efficient 1.9km and keep your energy and confidence up for the rest of your race.
Prepare to swim a strong, efficient 3.8km, so you can transition to your bike leg feeling energized and confident.
Learn about technique, building endurance, and efficiency to get ready for a successful sprint triathlon.
Train to reach your peak performance with efficiency front of mind, so you can transition from swim to bike with energy and confidence.
New Triathlon Plans (Coming Soon)
Our coaches are working hard to create new plans to help all triathletes achieve their goals. From beginner to advanced, we have a triathlon swim plan for you. Keep your eyes peeled for new triathlon plans coming soon!
Swimming Skill Development Plans
Improve your freestyle technique and increase your efficiency. Focus on body position, kicking, breathing, and pulling.
The Power of Equipment - Kickboard
Get comfortable with using a kickboard, work on proper kicking technique, and feel confident as you kick through any workout.
The Power of Equipment - Pull Buoy
Get familiar with using a pull buoy, learn about proper pulling technique, and start to develop a powerful arm pull.
The Power of Equipment - Fins
Learn the many ways to use fins, feel comfortable swimming with them, and understand how they improve your technique. Strengthen your kick, refine your technique, and more!
The Power of Equipment - Paddles (Coming Soon)
Boost your arm power with paddles. Learn the best ways to train with paddles, strengthen your arm pull, and more.
Set Up For Success
Race your best with coach-designed triathlon training plans. Check out the plan description, timeframe, and workouts to make the right choice for you and your goals.
Each week features workouts, tips, technique videos, and a wealth of knowledge from our coaches to support you in achieving your goals.
Since I’ve had the googles, my times went from a 1:41 to 1:17/100m. FORM has 5 stars from me and I plan on qualifying for Ironman 70.3 this year.
FORM goggles are the single best training aid to come to swimming.
FORM smart goggles have been a game-changing addition to my training tools.
The data in the FORM goggles lens is similar to the leap forward GPS provided to runners and power has provided to cyclists.
I love the precision and accuracy that the FORM goggles bring to my swimming.
Feeling the love for these smart swim goggles after a 23 minute 1.5k during my last race! It’s all in the data.
In the past, I’d exit the water and feel crestfallen that my split was not what I was hoping. Now, my time is live in the display, so no more disappointments.
50,000+ FORM Swimmers
Find the swim motivation you've been looking for and be part of our global swim community.
Smart Swim Goggles Included.
Monthly Membership$ 24/mo6-month minimum commitment*
Annual Membership$ 19/mo12 months upfront**
Gift Annual Membership$ 22812-month membership
*Monthly membership auto renews at $24/mo
**Annual membership auto renews at $228/yr
Giftee can renew after first year
Smart Swim Goggles
1,000+ Guided Workouts (new workouts added weekly)
20+ Fitness & Training Plans
FORM Swim App
Swim Analysis & Community
Swimmers are required to have an active FORM membership to access all member features. Without a membership, swimmers will only have access to a variety of sample workouts.
Free 30-Day Returns
Free Carbon Neutral Shipping
Free 30-Day Returns
We're confident that you'll have a great experience with your FORM goggles. If you're not satisifed for any reason, you can return them within 30 days of the ship date.
Free return shipping is available in the U.S. and Canada.
Free Carbon Neutral Shipping
We offer free 2-Day Express Home shipping to the U.S. when purchasing a FORM membership. In an effort to reduce our carbon footprint, we offset 100% of our carbon emissions.
See shipping for all countries
Premium design and high quality features like chemical-resistant anti-fog coating and FDA-certified silicone eye seals. FORM goggles come with a warranty, so you can swim worry free.