FORM + WHOOP: Smarter Swimming Starts With Smarter Recovery
It goes without saying: every time you show up at the pool, your body will feel different.
Some days, you're ready to push harder. On other days, you need more recovery, even if your training plan says otherwise. The challenge is knowing the difference.
That's why we're excited to bring WHOOP's recovery data into the FORM Swim System.
With our new integration, your HeadCoach™ workouts now automatically adjust based on your daily WHOOP recovery score, helping you train at the right intensity every time you get in the water.
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High recovery score? Your workout stays on track or even increases in intensity.
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Moderate recovery score? Your workout scales back to match your body's readiness.
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Low recovery score? FORM shifts you toward a recovery-focused session designed to help you recover rather than overreach.
No more second-guessing. No more wondering whether you should push through fatigue or back off for the day. Your body is already providing the signals. Now, your swim workouts can respond to them automatically.
To get started today, connect your WHOOP and FORM accounts in the Connected Apps section of the FORM app.
Please note that HeadCoach™ workouts are a FORM Premium feature.
