How FORM Works

Experience the Swim App

Swim tracking app with a screenshot of guided swim workouts

CHOOSE YOUR SWIM

Pick a workout from our extensive library, follow a plan, or go for a swim in the pool or open water.

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Guided By Your Goggles

FORM's advanced technology updates you with live metrics, workout instructions, and progress—while you swim, turn, and rest.

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TRACK YOUR PROGRESS

Review your swim data to see where you improve over time.

Guided swim workout library on a smartphone

1,000 Workouts In Your Goggles

Whatever your skill level, reach your goals with coach-designed workouts. Automatically sync a workout to your goggles and see motivating lap-by-lap instructions.

New workouts added weekly.

Workout Categories

Screenshot of a sample swim workout on smart phone

A Better Workout, Right In Front Of You

Pick a workout in the app, sync it to your goggles, and swim with detailed in-goggle instructions.

Hit Your Goals With Plans

Go beyond your average swim with coach-designed swim training plans made for swimmers at every level. Follow a plan and your weekly workouts will automatically sync to your goggles.

Plans are available in different distance volumes. Below, check out a sample of our 20+ Plans—all offered in our swimming app.

Triathlon Plans

Fitness Plans

Skill Development Plans

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Connections Made Easy

The FORM app connects to all your favorite fitness apps, so you can share your swims and dig into the details of your metrics.

Online swim community connected to Strava, Apple Health, Trainingpeaks and Today's Plan
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350+ Reviews

"I've been reflecting on how much time I've wasted by not training with a plan. I absolutely love this platform. My sessions are much more pace-oriented and I'm seeing improvements in all aspects of swimming."

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Woman wearing black FORM Swim sweater after a guided swim workout
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Woman doing a flip turn in swimming pool

The Tide is Rising

As a member, you're connected to a global swim community of 50,000 and growing. Stay motivated with guided workouts and celebrate your achievements together. With FORM, you're never swimming alone.

Join Now