Redefining Swimming. One Workout at a Time.

In-goggle workout instructions, real-time metrics, and progress updates make every swim fun and motivating. No guesswork, memorization, or watches required. With a FORM membership, you'll fall in love with swimming all over again.

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Let Your Goggles Guide You

Improve Your Skills

Learn proper technique to get faster, stronger, and more efficient in the water.

  • Watch a variety of pre-workout tutorials that demonstrate the essential strokes and drills.

  • Use optional equipment to help master and maintain correct form as you develop your technique.

How to Swim with Guided Workouts

Workout Categories

A variety of workout styles to help you achieve your goals in the water.

  • Endurance

    Base-building sessions that develop your cardiovascular system.

  • Recovery

    Designed for physical and mental regeneration.

  • Technique

    Drill-based sessions designed to improve your stroke efficiency.

  • Power

    Designed to develop sustained, high-intensity swimming.

  • Sprint

    Designed to improve your ability to execute short bursts at maximum speed.

  • Test Set

    Help measure your performance and improvements over time.

Created by Experienced Coaches

FORM workouts are easy to follow, effective, and engaging. Written by coaches with over 30 years of experience coaching swimming at all levels—from beginners to the Olympic level. Whether you're a novice or expert, there's a workout that'll meet you where you're at and motivate you from warmup to warm down.

What FORM Swimmers Are Saying