Redefining Swimming. One Workout at a Time.

In-goggle workout instructions, real-time metrics, and progress updates make every swim fun and motivating. No guesswork, memorization, or watches required. With a FORM membership, you'll fall in love with swimming all over again.

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Let Your Goggles Guide You

Improve Your Skills

Learn proper technique to get faster, stronger, and more efficient in the water.

  • Watch a variety of pre-workout tutorials that demonstrate the essential strokes and drills.

  • Use optional equipment to help master and maintain correct form as you develop your technique.

Swimming with Guided Workouts

Workout Categories

A variety of workout styles to help you achieve your goals in the water.

  • Endurance

    Build your base, maintain your pace, and push your distance limits.

  • Recovery

    Low intensity swims that let you get ready for your next high intensity session.

  • Technique

    Drill-based workouts to help improve your skills and efficiency.

  • Power

    Designed to help you sustain high-intensity efforts while swimming.

  • Sprint

    Improve your ability to execute short bursts at maximum speed.

  • Test Set

    Measure your performance and improvement over time.

Created by Experienced Coaches

FORM workouts are easy to follow, effective, and engaging. Written by coaches with over 30 years of experience coaching swimming at all levels—from beginners to the Olympic level. Whether you're a novice or expert, there's a workout that'll meet you where you're at and motivate you from warmup to warm down.

What FORM Swimmers Are Saying