Your pool swims just got (even) better. Now, your FORM goggles can guide you through a swim workout with real-time instructions, metrics, and progress updates. Watch below to find out more:

Try Workouts free for 30 days!

You’ll need to purchase a pair of FORM goggles to access Workouts. So, if you already swim with them, you’re one step ahead! Once you have the goggles, you’ll need to sync them with the FORM Swim App on your phone. Then, you can start your 30-day free trial.

Make sure you’ve installed the latest version of the app in the Apple App or Google Play store.

After your free trial, you’ll need to purchase a FORM membership to continue having access to Workouts. Monthly and annual plans are available from as low as $9.99 USD/month for a limited time.

Now, let’s dive deeper into FORM Workouts. Here’s what you can expect:

  • In-goggle workout instructions will let you know what to do, when to go, and when to rest.
  • Always know where you're at during an interval, set, and workout with progress updates.
  • Learn proper technique with video tutorials in the FORM Swim App.
  • Choose from hundreds of workouts by filtering distance, category, and intensity.

No matter the skill level, there’s a workout for every swimmer.

Learn more about workouts