Swim Journal
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Using Heart Rate Training Zones to Prepare for Your Next Race
Author:Brian Johns
In this article, you will have a better understanding of how to match your training to the demands of your race, track your progress in the water u...
Using Heart Rate Training Zones To Improve Your Swim Training
Author:Brian Johns
Using Heart Rate Training Zones To Improve Your Swim Training Whether you are trying to improve your endurance for a triathlon or get a faster 100m...
Your Guide to Setting Your Heart Rate Training Zones to Elevate Your Swim Training
Author:Brian Johns
Measuring your training intensity during your workouts is a vital part of planning your success as an athlete. Tracking your Heart Rate is a common...